Protein Shake Recipes-Are you an athlete? Or are you a bodybuilder? If the main focus is to build muscle in your life currently, then protein shakes are also an important part of it. Here’s a list of the best protein shakes will help you reach your goal to build muscle.
Protein is essential for muscle building. The normal activity of a person who does get it from food, do not need additional supplementation. Protein-rich foods include eggs, cheese, milk, yogurt, chicken, salmon, rice, bread, grains, beans, and tofu.
Sportsman, on the other hand, placing greater demands on their bodies. This requires greater muscle mass and protein supplements. After doing some research, it has been determined that any athlete needs around 1gm of protein per kg of body weight per day.
In addition, the beginner will need more protein to build muscles compared to athletes professionals. Protein is also needed so that the muscles can recover faster after exercise with enterprising.
Supplementation of protein is available in the form of powder (Whey, casein, egg white, soy, peanuts, and rice protein), which can be mixed with water, juice or milk. The best part is after a practice session because it helps the formation of muscles. As a mixture of proteins, by itself, can be less appealing, they can be fixed with some amazing recipes.
Here are some of the best protein shakes for muscle building
- Hot Cocoa
Hot Cocoa protein shakes in need of fat-free milk 1 Cup, 1 package hot chocolate milk, 1 teaspoon of whey protein, and a half cup of low-fat cottage cheese. Add hot water to the blender, pour the protein, cheese, chocolate, and stir until blended. The best part is before going to bed with the composition of the protein 45gm and 275 calories.
- Creamy Orange
For a colorful drinks and fine, all you need is a cup of fresh orange juice from the fruit, half cup vanilla fat-free yogurt, and 1 scoop vanilla whey protein. Mix all the components in a blender and ready to drink. Protein shakes are very suitable for citrus drink morning, offers a 30gm protein and 280 calories.
- Chocolate Almond Brownie
Protein Shakes it like the shakes earlier as pre-exercise perfect drinks. You don’t need a blender for this. Simply add one scoop of chocolate whey protein to one cup of fat-free milk and mix well. Now add the chopped almonds and Brownie chunks. This blend is rich in protein with the composition 40gm, along with 500 calories.
- Peanut Butter Chocolate
Amongst protein shakes, chocolate peanut butter is one of the best protein to build muscle. This preparation requires two scoops of protein chocolate, 2 tablespoons whipping cream, one spoon of linen/flax seed, a scoop of peanut butter, water, and a few ice cubes. Combine all ingredients in order to enjoy a fabulous chocolate protein.
- Coffee Shake
This one is for coffee lovers. It’s very simple to do, just need a cup of hot coffee, two spoons of honey and one scoop of chocolate whey protein. Mix the protein with a coffee and enjoy Your protein shakes.
- Lemon Twist
Best Protein Shakes lemon twist requires two cups of lemonade, a scoop of vanilla, and casein protein one scoop vanilla whey protein. Add them together, shake well and drink after a workout session. On the composition of protein shakes, 40gm is ideal to be consumed after exercise.
- Banana Shake
There are many ways someone could add a banana to protein shakes. One way is by mixing dark chocolate with a banana to make a flavorful rich shake. Add two scoops of chocolate protein to one cup of unsweetened almond milk. Mix frozen bananas that have been finely chopped together with a spoon a spoon the chocolate chips are black and cinnamon.
- Fruity Protein Shakes
Most often, protein shakes do not contain fiber. Protein shakes contain fruit contains high fiber other than protein. You will need three scoops protein powder-based milk, one cup of Apple juice or milk non-fat, half banana, wheat flour, spoon one cup of peach or Strawberry fruit 3. Combine the ingredients with ice to get the fibrous protein shakes.
- Coconut Almond Joy
Many who prefer the delicious choices such as coconut and almonds. To shake it, all you need is two scoops of chocolate protein, one cup of unsweetened almond milk, two spoons dark chocolate chips, almond butter, two spoons and a quarter Cup grated unsweetened coconut. Mix the ingredients in a blender and enjoy an exhilarating protein shakes.